1-2-1 Nutrition Counselling

Service Description

Start your journey to a healthier, happier you as we tackle emotional eating, disordered habits, and/or menopause symptoms, together. Our client-led approach ensures tailored solutions for your unique needs, whether it's shedding pounds without regaining them over and over again, enhancing your overall wellness, finding balance during a season of your life such as peri menopause or menopause, we will transform your relationship with food and your body with our personalised weight management service. Who might benefit: Struggling with yo-yo dieting and feeling frustrated with the lack of sustainable results? Let’s delve into the root causes of yo-yo dieting, providing personalized strategies for sustainable weight management and long-term success. Overwhelmed by emotional eating habits that sabotage your weight loss efforts? Through compassionate coaching, we'll help you develop healthier coping mechanisms and mindfulness techniques to overcome emotional eating triggers, fostering a positive relationship with food. Experiencing challenging menopause symptoms that impact your daily life and well-being? Gained extra body fat or feeling sluggish since peri menopause started to kick in? Our service offers tailored guidance to help alleviate symptoms and support your challenges caused by changing hormones, empowering you to navigate this stage of life with vitality and confidence. Also available: general health, heart health, diabetes advice, pre and postnatal nutrition. “not suitable for individuals with a current or history of diagnosed eating disorder”

Cancellation Policy

Cancellations must be given with 24 hours notice anything under that time full treatment cost must be paid

Contact Details

• Beaches, Holland Road, Holland-on-Sea, Clacton-on-Sea, UK