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Sports Massage &
1- 2-1 Nutrition counselling
Nutrition is essential for health because it provides the body with the nutrients needed to function properly, maintain energy levels, and support overall well-being. A balanced diet supplies essential vitamins, minerals, proteins, fats, and carbohydrates that are crucial for the growth, repair, and maintenance of body tissues.
Sports Massage with Sarah Clyne
Relieve Tension • Improve Mobility • Support Muscle Recovery
Whether you're experiencing everyday aches and pains, muscle tightness or discomfort following exercise, our experienced Sports Massage Therapist, Sarah Clyne, is here to help you move and feel better.
Sarah is ITEC Level 3 qualified in Sports Massage, with over 10 years of experience in massage therapy.
With a passion for marathon running and a background in personal training, Sarah brings both professional knowledge and personal experience to every treatment. She understands the demands placed on our muscles, from everyday activities to intense physical training.
Areas Sarah Can Help With
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Lower back pain and muscular tension
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Neck pain and stiffness
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Shoulder tension and rotator cuff-related discomfort
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Frozen shoulder-related muscular tightness
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Sciatica-related muscle tension
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Plantar fasciitis-related discomfort
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Shin splints and exercise-related muscle soreness
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Tension headaches associated with tight neck and shoulder muscles
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General muscle fatigue, tightness and recovery
Tailored to Your Body
Sports massage isn't just for athletes!
Whether you're a runner, cyclist, gym enthusiast, have a physically demanding job or simply experience everyday muscular aches and tension, Sarah will tailor your treatment to your individual needs.
Using targeted massage techniques, she aims to relieve muscular tension, encourage relaxation, support flexibility and help you feel more comfortable in your movements.
Treatment Prices
30-Minute Sports Massage – £40
50-Minute Sports Massage – £55
Give your muscles the attention they deserve.
Book your Sports Massage with Sarah at Beaches Beauty Salon, Holland-on-Sea.
SPORTS MASSAGE – NOT JUST FOR ATHLETES!
Sports Massage
1- 2-1 Nutrition Counselling
Start your journey to a healthier, happier you as we tackle emotional eating, disordered habits, and/or menopause symptoms, together.
Our client-led approach ensures tailored solutions for your unique needs, whether it's shedding pounds without regaining them over and over again, enhancing your overall wellness, finding balance during a season of your life such as peri menopause or menopause, we will transform your relationship with food and your body with our personalised weight management service.
Sarah Clyne
fully qualified sports massage therapist and nutrition counsellor
Available every Thursday at beaches.
Who might benefit:
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Struggling with yo-yo dieting and feeling frustrated with the lack of sustainable results? Let’s delve into the root causes of yo-yo dieting, providing personalized strategies for sustainable weight management and long-term success.
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Overwhelmed by emotional eating habits that sabotage your weight loss efforts? Through compassionate coaching, we'll help you develop healthier coping mechanisms and mindfulness techniques to overcome emotional eating triggers, fostering a positive relationship with food.
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Experiencing challenging menopause symptoms that impact your daily life and well-being? Gained extra body fat or feeling sluggish since peri menopause started to kick in? Our service offers tailored guidance to help alleviate symptoms and support your challenges caused by changing hormones, empowering you to navigate this stage of life with vitality and confidence.
Also available: general health, heart health, diabetes advice, pre and postnatal nutrition.
1 hour £30.00
Opening Hours
Mon - 9 - 6pm
Tuesday: 9 - 8pm*
Wednesday: 9 - 3pm
Thursday: 9 - 8pm*
Friday: 9 - 5pm
Saturday: 8am - 2pm
*6 - 8pm by appointment only
Products in our store
Shop at the beaches store to complete your perfect salon experience with our high-quality range of products.
